MOTHERMUSE | Kirsten King

Meet Kirsten King, the founder, principal instructor and visionary behind Fluidform Pilates. As a teacher, entrepreneur, and advocate she has been able to build a world centred around connection, care, and empowerment. An incredible connection that stays with you long after you leave the studio. We interview her on foundations of building a business and her own movement and rhythm in her life.

You’ve built a very distinct "Fluidform Method". How would you describe it in simple terms to someone new to Pilates?

The Fluidform method is about teaching your body how to move well, with confidence, through all stages of life. We combine Pilates, strength, mobility and functional movement to build a body that is strong, resilient and capable, beyond the mat or the studio. It’s never been about achieving a certain body or aesthetic. It's about understanding your body, moving with intention and progressing in a way that's sustainable. Every exercise has a purpose, and every client is treated as an individual.

What does a typical day look like for you when you're in a good rhythm?

I'm definitely someone who thrives on routine. But as a mother of three, and a business owner, I usually have a very small window for intentional rituals. I'll hydrate, get outside for some natural light, move my body and have a protein-rich breakfast before getting the girls ready, school drop off and heading into the office. I’m lucky to have three self-sufficient daughters, but it’s important that I am present with them in the mornings, sharing what everyone has on for the day, hearing stories from school whether that be friends or homework, and they love learning about what we are working on at Fluidform. Their curiosity is inspiring. Most days are a balance of teaching, filming, programming and meetings, but I always try to build in moments to reset, whether that's a short mobility session or just stepping away from my screen to eat lunch with my team. In the evening, I prioritise winding down early because good sleep underpins everything else. On an ideal day, I will allow 10-15 minutes for an infrared sauna and dry brush, after a simple home cooked meal spending time together as a family.

Are there any non-negotiable rituals that keep you grounded?

Movement is my medicine and is such an important part of my life, but it's not always a full workout. Sometimes it's ten minutes of mobility or stretching after a long day. Getting outside every morning is another. Natural light and fresh air have a huge impact on my energy and focus. I also try to eat enough protein, hydrate throughout the day and prioritise a good night’s sleep. They're simple habits, but they're the ones that consistently make the biggest difference. Lastly is connection. I am surrounded by passionate, intelligent and caring people, and spending quality time with friends, family and colleagues keeps me feeling both grounded and inspired.  

Do you see a connection between consistent movement and skin health, energy or glow?

Absolutely. Healthy skin is often a reflection of what's happening internally. Regular movement improves circulation, supports stress management, enhances sleep quality and contributes to better metabolic health, all of which influence how you look and feel. Exercise alone isn't the answer, but when it's combined with good nutrition, hydration and recovery, it creates an environment where your whole body, including your skin, functions at its best.

What role does time outdoors play in your own wellbeing routine?

It's one of the simplest but most powerful things I do. Being outside helps regulate my circadian rhythm, improves my mood and gives me a chance to slow down. Whether it's going for a walk in the morning, taking a meeting outside or sitting in the sun for a few minutes, it helps me reset mentally. Of course, living in Australia also means being mindful of sun protection, so I'm conscious about protecting my skin while still enjoying the benefits of being outdoors.

What does "protecting your energy and skin" look like in real life for you?

For me, they're actually very connected. Protecting my energy means being mindful about where I spend my time, getting enough sleep, moving consistently and not overcommitting. Protecting my skin is about consistency rather than chasing trends. I wear SPF every day, focus on keeping my skin healthy and hydrated, and choose treatments that support long-term skin health rather than quick fixes. I've learnt that taking care of yourself doesn't have to be complicated; it's the small things you do consistently that really add up.

Looking back over the past five years, what's one wellness habit you've adopted that's had the most meaningful impact on your overall wellbeing?

Pilates has always been my foundation, but adding progressive strength training has completely changed how I feel. It's improved my resilience, energy and long-term health. As women, maintaining muscle is one of the most important investments we can make in our future. It's not just about performance or aesthetics. Muscle supports our metabolism, bone health, cognitive function and independence as we age. It's one habit that's influenced almost every other aspect of my wellbeing.

And a bonus one, hydration. I’ve been drinking electrolytes consistently for the past 18 months and noticed a significant improvement in my overall hydration, energy levels and skin health.